It's not actually stepping out of your day to meditate for 15 minutes . Real self care is actually bringing your internal values to every single decision that you make over the course of your life . So whether that's like what kind of career you you have , whether you go back to grad school , who your partner is , you know , how you interact with your friends .
Yeah . Know yourself . Sometimes people I think do it for their partner and it's like if you know your relationship don't do it just because you think he or she wants to do it .
And , and I , I do think we're socialized as , as , as women in this country to not do that . Like we don't tune in and really listen to ourselves And so I would say the best thing is like to work on your friendship with yourself , the closer you are to yourself , then the more decisions you will make from that place and that will be the right decision . Any time I have a deep conversation with my friend , whether it was like she stayed in a relationship too long .
So whether that's like what kind of career you you have , whether you go back to grad school , who your partner is , you know , how you interact with your friends . Real self-care is actually threaded through all of the roles that we embody and all of the decisions that we make . So that's kind of the first piece .
We're infected by the , my vocabulary is everything and it's just , um , it's invective is what I meant to say . And I , yeah , so it's like , it's good to just like , get to know yourself . Like I went to , I remember going to Whistler .
